Find your fit in the mountains


19A Ross St, Glenbrook, NSW
Phone: 02 4739 9919
ABN: 18616499864
9.00AM - 4.30PM - Monday, Tuesday, Thursday, Friday
9:00AM -6:00 PM Wednesday
9:00AM -4:00PM - Saturday
9.00AM -3:00PM - Sunday

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BMRC Ambassador Wins Local Trail Race

Wednesday, 21 August 2019 12:43:21 PM Australia/Sydney

BMRC Womens Ambassador Wins Local Trail Race Another great performance by our Ambassador Marnie Ponton at Running Wild Running Wild NSW Glenbrook Marathon at the 34km race. Not only did she win the women’s race but was 2nd outright in a time of 2:33.54 on a hilly course. Top running Marnie.

"Marathon Training continues...this time good solid long run at the Glenbrook 34km! Thanks @runningwildnsw for a great event...I spend a lot of time training in the Glenbrook National park and it was it was awesome to have an opportunity to race on the trails again"

Marnie Ponton

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Posted in Community By Website Administrator Susan Blenman

Ryan Sandes, The World's Craziest Trail Runner

Friday, 1 February 2019 1:01:56 PM Australia/Sydney

Ryan Sandes, The World's Craziest Trail Runner visit our Blue Mountains Running Company, Social Run Group

Blue Mountains Running Company Social Run Group

This Week we were privledged to have one of the Worlds top athletes come and run with our Social Run Group and provide us with a quick Q & A talk on completion of his run.

Our beautiful Blue Mountains surely did not disappoint as you can see from the drip of sweat on his forehead. It is hot up here in Glenbrook, the foot of the mountains and we train hard on those trails.

Ryan Sandes Trail Running Athlete

Ryan talked about trail running all around the world, including his accomplishments, ok we drilled him about his successes and what he loved most about trail running and the journey it has taken him on.

He talked about his passion for the charities he is involved with in South Africa and what he would like to do in his future in running.

Justifying the Worlds Crazies Runner title, some of the races he has entered, won and conquered to give him such a prestigious title and to us, trail running royalty.

Ryan Sandes visits Blue Mountains Running Company

Just a small list of his huge accomplishments.

  • Run across the Amazon Jungle
  • Run across the Himalayas
  • Winner of UTA Australia
  • 100 milers
  • Winner Western States
  • Leadville
  • Four deserts races
  • 2013 Only person to have won an ultra-trail race on every continent

Ryan said Ultra Trail Australia is one of his favourite races, we love that, particularly since he has raced all over the world and we are lucky enough to have this race in our backyard.

Trail running tips from a Winner of Ultra Trail Australia is to familiarize yourself with the course, don’t over train, and keep up the long runs.

  • Look after your recovery.
  • Train race specific parts of the course, the stairs at the end.
  • Nail down your nutrition, don’t leave it until race day.

A memorable one for me was his journey in one of the Himalayas, he talks about the locals taking a group of them in for the night to avoid frost bite.

We love that Ryan signed our Trail Running Wall within Blue Mountains Running Company and we have been lucky enough to have some of the world’s finest Ultra Running Athletes sign this wall also.

 Ryan Sandes Trail Runner

Check out our full video on our Facebook Page.

Check out Ryan running with our BMRC Social Run Group.

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Posted in Community By Susan Blenman, Blue Mountains Running Company Website Administrator

It’s all about conditioning!

Tuesday, 8 May 2018 3:20:19 PM Australia/Sydney

t’s all about conditioning!

One of the biggest battles Skyrunners face when tackling the epic courses they’re confronted with is the fatigue caused by impact. The duration of the events are of course going to be a challenge to manage, as you have to get your nutrition and pace judgement right, but these are addressed in a lot of articles relating to trail and ultra running in general terms. What we’re talking about is something that’s more to be expected by those participating in Skyraces, where the major point of difference to your average trail run is the extreme amounts of vertical gain and loss you have to endure.

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Posted in Community By David Byrne The Long Run

Trail Talk Event

Monday, 5 February 2018 4:37:53 PM Australia/Sydney


Join local legends Andy Lee and Ben St Lawrence, as a well as Dave Byrne to talk about trail running and 6ft Track Marathon! There will be giveaways from sponsors and plenty of fun!

Register your interest on our Facebook Site Event: 

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Posted in Community By Susan Blenman, Blue Mountains Running Company, Website Administrator

Christmas Social run

Friday, 22 December 2017 12:55:03 PM Australia/Sydney

Blue Mountains Running Co.'s weekly social run with

Brendan Davies from UP Coaching 

Up coachingBMRC Logo

Run with us BMRC

A big thank you to everyone who participated in our Christmas Socail run, the colours looked spectacular.

It has been our largest turnout this year!

Looking forward to seeing you all next year , from the Teams at Blue Mountains Running Co and Up Coaching.

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Posted in Community By Blue Mountains Running Co

Running community comes together

Thursday, 14 December 2017 8:14:00 AM Australia/Sydney

Liam absolutely loves it!
A couple of months ago we were really fortunate to meet Phil and Kylie Mackey and their beautiful children as customers of our 2773 Glenbrook and also of Blue Mountains Running Co.

Their son Liam has some rather severe disabilities and over the course of several conversations with Kylie about how tough life can be with children with special needs (and Liam’s are very special needs) she said to me, and I’ll never forget this – ‘I try to look at the positives, I was 30 kilos heavier when Liam was born and we both now run and we are so much more positive'.


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Posted in Community By Blue Mountains Running Co

Bull Ants trail running

Wednesday, 13 December 2017 10:20:00 AM Australia/Sydney

The Bull Ants Trail runners now often frequent our Wednesday evening socail run.

It was a great privilege to be invited along by the Bull ‘s to their annual jaunt to Darks Cave.
We’re so lucky to have these guys and girls in our running community and to tap into their knowledge

of the hidden treasures in our backyard the beautiful Blue Mountains. #bullants #trailrunning @bluemtnsrunningco #ourbackyard #community

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Posted in Community By Blue Mountains Running Co

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