Couch to 3km Running Training Plan

Step by step guide on how to run your first 3KM.

Our Affiliate Mark Green from The Locker Room has put together a great free training program to get you moving.

Step by step guide on how to run your first 3km.

This program is designed to teach you how to run 3km, even if you haven't run a step before.

Ideal program for beginners runners.

Ready to start running, click here for your free guide, from our affiliated Run Club, The Locker Room.