Looking to start running, check out Couch to 3km Training Plan

Step by step guide on how to run your first 3KM.

Our Affiliate Mark Green from The Locker Room has put together a great free training program to get you moving.

Step by step guide on how to run your first 3km.

This program is designed to teach you how to run 3km, even if you haven't run a step before.

Ideal program for beginners.

Click here for more information