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Hammer Gel has a syrup-like consistency that mixes easily with water if so desired. You can drink it straight, dilute it, or use it to flavor other Hammer Nutrition fuels. Use it before, during, and after exercise.
Since 1995, Hammer Gel has been the benchmark of concentrated carbohydrate energy, primarily because of what it doesn’t contain—Hammer Gel has no added refined, simple sugars, and no artificial colors, flavors, or sweeteners.
Hammer Gel is versatile as well; you can drink it straight, add it to your water bottle, or combine it with Sustained Energy, HEED, or Perpetuem to create a variety of tasty energy combinations for any length activity—anywhere, anytime.
Use as a primary source of calories during exercise and competition lasting up to two hours.
Suggested Doses by Body Weight*
|Up to 41 kg||0.5-1 serving/hr||40-45 to 80-90 cal.|
|41 – 54.5 kg||0.5-1.5 servings/hr||40-45 to 120-135 cal.|
|54.5 – 70 kg||1-2 servings/hr||80-90 to 160-180 cal.|
|70 – 86 kg||1.5-2 servings/hr||120-160 to 135-180 cal.|
|86+ kg||1.5-2.5 servings/hr||120-135 to 200-225 cal.|
|*These are estimated doses. Each athlete should determine in training, under a variety of conditions, their personal optimum.If using more than one fuel, be sure to combine all of the calories from all of the products consumed to reach a correct total hourly intake.|
Mixing / Usage Instructions
Consume 0.5-2.5 servings per hour (see chart above), along with 475-830 ml of plain water per hour from a separate source.
Hammer Gel may be used as the sole source of calories during workouts and races up to two hours, perhaps up to three hours under certain circumstances. When training sessions or races go much longer than that, select either Perpetuem or Sustained Energy as your primary fuel source.
Hammer Gel is perfectly compatible with all other Hammer Nutrition fuels. During ultra distance events, while Hammer Gel cannot be your sole source of calories every single hour, it may be used occasionally to give you a little variety in what you’re consuming.