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Hammer Bar - Blue Mountains Running Company
Hammer Bar- Chocolate Chip
Hammer Bar - Almond-Raison-Blue Mountains Running Company
Hammer Bar - Oatmeal-Apple-Blue Mountains Running Company
Hammer Bar Coconut Chocolate Chip

Hammer Bar


For thirty years, we have adamantly promoted a healthy, whole-foods diet—rich in fruits, vegetables, whole grains, lean protein and healthy fats. Additionally, we’ve suggested choosing organic options when possible and avoiding added simple sugars and gluten at any cost.

Knowing that life is busy, and eating right can be a challenge, we designed the Hammer Bar to uphold these principles. When you need to supplement a meal on the go, are following a “real food” approach to fueling your training sessions, or simply don’t have time to prep a healthy snack, this bar is the answer.

During activity or at rest, night or day, Hammer Bars make healthy eating easy. They are made of whole, organic, raw-food sources. Containing no added refined sugars, these delicious bars are the ready-to-roll solution for the active individual. Soft, easy to eat, digest, and assimilate, Hammer Bars are a great complement to any fueling system. They provide nutrient-dense complex carbohydrates, complete vegetable proteins, and healthy fats. You can share them with any friend, worry-free. They are certified vegan and kosher, and free of GMO’s and gluten.

Usage Info

Use as a pre-exercise meal, post-workout/race recovery food, or healthy snack any time.

Usage Instructions:
Used occasionally during extended workouts and races, Hammer Bars are an ideal solid food choice, augmenting the other Hammer Nutrition fuels perfectly.

Depending on the flavor, each Hammer Bar contains between 182-230 calories, 25-27 grams of carbohydrates (none from refined sugar), 4-10 grams of protein, and 7-11 grams of healthy fats. When a solid food choice is desired, Hammer Bar satisfies your hunger in ideal fashion without excess, empty calories.

After workouts or races, if solid food is desired, or when the use of Recoverite is not practical, Hammer Bar is a superb post-workout/race food, providing high-quality carbohydrates and protein in an ideal 3:1 ratio.

Nutritional Info

Apple Oatmeal (Made in Australia)

Ingredients: Almonds, Organic Apple, Cashews, Oats, Chicory Root, Tapioca, Raisins, Cinnamon.
Caution: May contain pieces of date pits, stems, nut shells or seeds.

Almond Raisin (Made in Australia)

Ingredients: Dates, Almond Paste, Tapioca Powder, Organic Pea Protein, Almonds, Sultanas, Sesame Seeds, Organic Flax-meal, Organic Quinoa Puffs.
Caution: May contain pieces of date pits, stems, nut shells or seeds.

Coconut Choc Chip (Made in Australia)

Ingredients: Dates, Cashews, Chicory Root, Organic Coconut, Organic Pea Protein, Chocolate (contains Raw Cane Sugar, Cocoa Mass) Cocoa Butter, Cocoa Powder, Emulsifiers Sunflower Lecithin , Natural Vanilla Flavour, Qunioa, Tapioca, Natural Coconut Flavour.
Caution: May contain pieces of date pits, stems, nut shells or seeds.

Chocolate Chip (Made in USA)

Certified Organic Ingredients: Organic Almond Butter, Organic Date Paste, Organic Prebiotic Fiber Syrup, Organic Flax, Dark Chocolate Chips – Non-Dairy (Organic Cane Sugar, Organic Cocoa Butter, Organic Chocolate Liquor, Organic Vanilla). Contains Almonds.
Caution: May contain pieces of date pits, stems, nut shells or seeds.
(This bar is certified Kosher Dairy and Organic)

Cranberry (Made in USA)

Certified Organic Ingredients: Almond Butter, Dates, Cranberries — (Cranberries, Evaporated Cane Juice, Sunflower Oil), Tapioca, Flax. CONTAINS ALMONDS.
Caution : May contain pieces of date pits, stems, nut shells, or seeds.
Manufactured in a facility that processes nuts, dairy and soy.
(This bar is certified Kosher, Vegan, and Organic)


Customer Reviews

Based on 1 review
Anne Mackie
Versatility of Hammer Bars

Hammer Bars, with their high quality nutrients, are my go to towards the back half of a long run or Ultra, or for a recovery snack or for those "feed me now" moments! I love them!
Love the taste, easy to chew & swallow,
No digestion issues & they provide the energy my body needs to keep going.
Thank you, thank you Blue Mountains Running co for stocking them!

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