Use as a primary source of calories during exercise/competition lasting more than two hours.
One scoop of Perpetuem contains 135 calories.
Suggested Doses by Body Weight
|Up to 54.5 kg||Up to .75 scoop/hr||Approx 101 calories|
|54.5-70 kg||1 scoop/hr||135 calories|
|70-86 kg||1-1.25 scoops/hr||135-169 calories|
|86+ kg||Up to 1.5 scoops/hr||202.5 calories|
*These are estimated doses. Each athlete should determine in training, under a variety of conditions, their personal optimum.
Serving Size – 2 rounded scoops (69 g)
|Calories from Fat||20|
|Total Fat||2 g|
|Saturated Fat||0.5 g|
|Total Carbohydrates||54 g|
|Dietary Fiber||0 g|
|Phosphorus (as Sodium Tribasic Phosphate)||344 mg|
|Chromium (as Chromium Polynicotinate)||100 mcg|
|Carnitine (as L-Carnitine Tartrate)||50 mg|
|Choline (as Choline Bitartrate)||50 mg|
|Maltodextrin, Soy Isolates, Energy Smart®, Lecithin, Dreamsicle Flavor, Sodium Tribasic Phosphate, L-Carnosine, L-Carnitrine Tartrate, Choline Bitartrate, and ChromeMate®, brand Chromium Polynicotinate|
I put 5 scoops and water in standard size insulated drink bottle for liquid food on long rides. Goes in back cage and lasts me around 4 hours then refill. I have large 950ml bottle with Fizz electrolyte tablet in front cage that I refill every 2 hours. Simple to use and only product that is not sickly sweet. Some have complained about the taste but I like the relatively bland taste. I’ve tried orange, strawberry and coffee and like them all, especially the coffee with caffeine.