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BMRC blogs

Toe Socks for Running- Blue Mountains Running Co

Benefits of Toe Socks for Running

Toe socks provide excellent moisture management, prevent blisters and total foot utilization by allowing the toes to splay naturally within the shoe.
by Susan Blenman on August 18, 2021
Altra Shoes Foot Shape Toe Box- Blue Mountains Running Co

Altra Shoes Foot Shape Toe Box

Altra's trademark Footshape toe box allows the toes to relax and spread out naturally for maximum stability and power whilst running.
by Susan Blenman on August 08, 2021
Step by step guide on how to run your first 3km.

Looking to start running, check out Couch to 3km Training Plan

Step by step guide on how to run your first 3 km. This program is designed to teach you how to run 3km, even if you haven't run a step before.

by Susan Blenman on August 01, 2021
Feel good about your Race Nutrition | Spring Energy Gels

Feel good about your Race Nutrition | Spring Energy Gels

At Blue Mountains Running Co we stock a large range of energy gels, Spring Energy provides a range of different calorie gels designed to match your running performance.

by Susan Blenman on July 25, 2021
Ultra Trail Australia winner Andy Lee says UTA is one big adventure

Ultra Trail Australia winner Andy Lee says UTA is one big adventure

Two-time UTA winner Andy Lee chats to Blue Mountains Running...
by Susan Blenman on June 06, 2021
How to Fit your Hydration Pack

How to Fit your Hydration Pack

The Ultimate Direction hydration packs have been upgraded from the Series 4 to 5 with new enhanced features, more pockets, better sync adjustable system for sizing. Check out how to fit your vest.

by Susan Blenman on December 09, 2020
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