Nutrition and Hydration Needs For Ultra Running: Fuelling Your Body for Success Nutrition and hydration are critical aspects of preparing for and completing in any race, especially over longer distances.. Planning your fuelling strategy is essential for optimal endurance, while boosting performance and...
Energy gels are a popular source of quick energy for runners and endurance athletes. The idea behind energy gels is to provide a quick burst of energy when your body needs it most, such as during long-distance runs or races.
Two-time UTA winner Andy Lee chats to Blue Mountains Running Co.’s Shane Simpson on what it takes to win, and how to change your mindset when things don’t go to plan.
The Ultimate Direction hydration packs have been upgraded from the Series 4 to 5 with new enhanced features, more pockets, better sync adjustable system for sizing. Check out how to fit your vest.
