Nutrition and Hydration Needs For Ultra Running: Fuelling Your Body for Success Nutrition and hydration are critical aspects of preparing for and completing in any race, especially over longer distances.. Planning your fuelling strategy is essential for optimal endurance, while boosting performance and...
Energy gels are a popular source of quick energy for runners and endurance athletes. The idea behind energy gels is to provide a quick burst of energy when your body needs it most, such as during long-distance runs or races.
Two-time UTA winner Andy Lee chats to Blue Mountains Running Co.’s Shane Simpson on what it takes to win, and how to change your mindset when things don’t go to plan.
RYAN SANDES, THE WORLD'S CRAZIEST TRAIL RUNNER VISIT OUR BLUE MOUNTAINS RUNNING COMPANY, SOCIAL RUN GROUP This Week we were privledged to have one of the Worlds top athletes come and run with our Social Run Group and provide us...
